The 'Tired but Wired' Blog

I once believed that success meant pushing harder, sacrificing my health and soldiering on no matter the cost. Climbing the career ladder felt like the only way to prove my worth, but at my lowest point after my chronic illness diagnosis (crawling to the bathroom because walking was impossible) I knew something had to change. What I didn’t realise then was that chronic illness and neurodivergence weren’t the end of my story; they were the beginning of a transformation I could never have imagined. Here’s my story.

The Breaking Point

If you’ve ever felt like you’re running on empty, you’ll understand what I mean when I say my body gave up before I did. Exhaustion, brain fog and physical pain were constants in my life. I was grieving the loss of loved ones, juggling a demanding job and barely surviving. Outside of work, I had no energy for anything. My days blurred into a cycle of crawling to the bathroom, eating cold meals and sleeping whenever I could.

I thought I was just “bad at life.” But the truth was, I was in survival mode.

A Glimmer of Hope

Everything changed when I had to take sick leave. Staying with my mum gave me time and space to see that life didn’t have to look like this. A visit to a coastal housing development sparked something I hadn’t felt in a long time: hope.

Moving to a home by the sea didn’t magically fix my health, but it gave me the space to dream again. I started to reconnect with the person I was before chronic illness consumed my life. For the first time, I began to imagine a different kind of future.

Breaking Free

Years later, after maternity leave, I found myself back at a crossroads. The rigidity of a 9-5 job was suffocating and my symptoms returned. I took the leap into freelancing… A scary decision, but one that allowed me to create a career on my terms. Around the same time, I enrolled in a coaching programme, which helped me uncover the limiting beliefs I’d been carrying for years.

I realised I’d been measuring my worth by how much I could achieve, ignoring what I truly needed to thrive.

The Steps to Transformation

Rebuilding my life didn’t happen overnight, but every small, intentional step brought me closer to balance. Here’s what helped me:

• Rest and pacing: Learning to slow down and honour my body’s limits.
• Coaching and support: Challenging the beliefs that told me I wasn’t enough.
• Redefining success: Letting go of external validation and aligning my life with my core values.

With each step, I reclaimed my energy, my joy and my sense of purpose.

The Life I’ve Built Today

Today, I’m running a flexible business that aligns with my values of community, adventure and purpose. I have the energy to play with my feisty toddler, pursue my passions and dream big again.

Chronic illness is no longer an obstacle; it’s part of my unique story, helping me navigate life in ways I never thought possible. For the first time in years, I feel free.

A Message for You

If you’re reading this and feel like you’re stuck in survival mode, I want you to know it doesn’t have to be this way. Chronic illness doesn’t mean the end of your ambitions, it’s an opportunity to rewrite your story.

You deserve a life and career that works for you. One step, one decision, one mindset shift at a time, you can build the balance and fulfilment you’re searching for.

And you don’t have to do it alone.

If you’re ready to redefine success and create a career that aligns with your values, I’m here to help. My coaching sessions are designed to guide you through this transformation. Together, we’ll uncover what truly matters to you and build a life that honours your energy and ambition.

Let’s take that first step together. Book a discovery call to start your journey.

Asthma is a common respiratory condition that affects the airways, causing them to become inflamed, narrow and produce extra mucus, which can make breathing difficult. It can be triggered by allergens, exercise, or respiratory infections and symptoms can range from mild to severe, including shortness of breath, wheezing, chest tightness and coughing.

I was officially diagnosed with asthma at the age of 12, though I likely had it for years before that. Asthma has been a part of my life for as long as I can remember and most years, my symptoms have worsened during the winter. The cold, dry air and an increased risk of flu have often left me struggling. Some of my worst asthma episodes have been after catching the flu, including a particularly bad case during the swine flu outbreak.

At the beginning of this year, I had a rough time after catching back-to-back colds and flus from my child. My lung capacity dropped to 60% and for three long months, I needed four courses of steroids to get my asthma under control. It was a challenging period and I knew I needed extra support. That’s when I reached out to the Asthma & Lung UK charity. They provided me with reassurance over the phone, helpful resources and even facilitated a referral through the NHS to my nearest chest clinic. Thanks to them, I received a proper check-up, new inhalers and an updated asthma management routine.

With winter upon us once again, I want to share some strategies to help you manage asthma during this season and protect your lungs.

1. Understand Your Triggers and Stay Warm

Winter can bring unique asthma triggers, such as cold air and respiratory infections. Breathing in cold, dry air can irritate the airways, so it’s essential to stay warm and cover your mouth and nose when you’re outside. Wearing a scarf or a face mask can help warm the air before it reaches your lungs.

Practical Tip: If possible, plan your outdoor activities for the warmer parts of the day and keep your home warm but well-ventilated. Doing a gentle warm-up indoors before heading outside can also help your lungs adjust to the cold.

2. Keep Your Environment Asthma-Friendly

Since we spend more time indoors in winter, make your home as asthma-friendly as possible. Regularly clean and dust your living spaces (or do what I do and get someone else to do it!) and consider investing in an air purifier to reduce indoor allergens like pet dander and dust mites. If you use central heating, a humidifier can help add moisture to the air, but use it sparingly to avoid mould growth. On the flip side, use a dehumidifier if your house is prone to being a haven for mould.

Practical Tip: Wash bedding and soft furnishings frequently in hot water, and vacuum with a HEPA filter to reduce dust and allergens. Be vigilant for any signs of mould in damp areas and clean them as soon as possible.

3. Review Your Asthma Action Plan with Your GP

Given the challenges of the winter season, it’s a good idea to check in with your GP or asthma nurse about your asthma management plan. Discuss whether you need to adjust your medication, such as increasing your preventer inhaler dose, or if you need a review of your current inhaler technique.

Something I wasn’t aware of until recently is that there are all sorts of different shapes and types of inhaler and they require different techniques to be able to use them effectively. I found out that I had been using a dry powder inhaler (DPI) which I was having trouble breathing in, so the medicine wasn’t able to do its job properly. I then switched to a pressurised metered dose inhaler (pMDI) with a spacer, which I find manages my symptoms a lot better. As we are all individual, it’s important at your next asthma review, to ask to try a few training devices to see which will work best for you.

Personal Note: I’ve learned the importance of having an up-to-date asthma plan after my own experience earlier this year. The support from the Asthma & Lung UK charity was invaluable and I highly recommend reaching out to them if you need guidance.

Important Reminder: Always consult your healthcare provider before making any changes to your medication. If you notice your symptoms worsening, don’t delay seeking medical advice.

4. Prevent Respiratory Infections

Keeping yourself healthy during the winter is crucial. Wash your hands frequently, avoid close contact with people who are unwell and stay hydrated to keep your mucus membranes moist. If you’re eligible for the flu jab, consider discussing it with your GP to protect yourself from serious respiratory complications.

Practical Tip: If you have young children like I do, try to establish a good handwashing routine for them too, as they can often bring home bugs from school or nursery (although this is easier said than done!).

5. Track Your Symptoms and Be Prepared

Monitor your asthma symptoms carefully throughout the winter. If you notice changes, such as needing your reliever inhaler more often, make a note of this and share it with your GP. If you have a peak flow meter at home, take readings regularly (noting down your best score out of 3) so your GP can understand your lung function at its best and worst and can create a tailored plan for you.

Practical Tip: Always have your inhalers with you and keep spares in places like your car, bag, or workplace. Ensure your medication is within its expiry date, and restock as needed.

Final Thoughts

Winter can be a challenging season for those of us with asthma, but with the right precautions and a proactive management plan, it is possible to stay healthy and enjoy the festive season. Remember, your well-being is the top priority and seeking support from the NHS and Asthma & Lung UK can make a world of difference.

If you think asthma might be affecting you, reach out to your GP or healthcare professional for advice. They can help guide you to the appropriate support.

If you’d like more tips on managing chronic illness or want to be part of a supportive community, sign up for my newsletter for weekly insights. And for more day-to-day inspiration and support, follow me on Instagram @theemaspry.

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.

Before I became a mum, I was the kind of person who would work as many hours as needed to get things done. I thought the more hours I put in, the more productive and valuable I was. But, as many of us with chronic illness know, that approach is a fast track to burnout. Eventually, I reached a breaking point; my health suffered, my energy levels plummeted and I knew something had to change.

Then, motherhood entered the picture and suddenly, I couldn’t work around the clock anymore. Motherhood introduced a new rhythm into my life, one that was both more demanding and unexpectedly grounding. Here’s how it taught me to better manage my chronic illness at work and find a healthier balance in my life.

Embracing a New Approach to Work

Before my child was born, I could push through exhaustion and pain if needed, working late nights and weekends. But once I became a mum, my priorities shifted. Now, there are school drop-offs, pick-ups and unexpected days at home when my child is sick or needs extra attention. Suddenly, I couldn’t work every hour of every day and I needed to make peace with that reality.

Rather than being a limitation, motherhood has become a powerful teacher. It has shown me the value of boundaries, of setting limits on work and focusing on what truly matters. Now, I am learning to be fully present when I’m at work, maximising productivity during my working hours. And when I’m off the clock, I’m learning to disconnect from work entirely, giving my time and energy to my family and myself.

Focusing on Quality Over Quantity

With a child, you’re constantly reminded that time is precious. I no longer have the luxury of endless hours, so I’ve learned to focus on quality over quantity in my work. Rather than pushing myself to work late or take on every task, I prioritise the most impactful ones. This approach has surprisingly made me more productive and efficient, as I can’t afford to waste energy on things that don’t add real value.

Knowing my child relies on me has motivated me to develop better routines. I pace myself during the workday, taking breaks when I need them and focusing on the tasks that align with my strengths and health needs. It’s a shift from working harder to working smarter; one that has helped me avoid the burnout that was once all too familiar.

Learning to Let Go and Rest

One of the greatest gifts of motherhood has been learning to let go of work when the day is done. As a parent, I don’t have the option to bring work stress home with me; I have to be present, available and adaptable to my child’s needs. This shift has made me realise the importance of truly resting when I’m not working, of creating a boundary between work and home life that allows me to recharge.

My child’s needs are unpredictable and I’ve had to learn to roll with it, whether that means taking time off for a sick day, adjusting my schedule to accommodate a nursery pick-up, or simply spending a slow evening together. I’ve come to see these moments not as interruptions but as opportunities to reconnect with myself and my family, stepping away from the pressure of constant productivity.

Flexibility and Balance in Everyday Life

Motherhood has shown me the importance of flexibility in all areas of life. I’ve become more adaptable, more open to adjusting my plans and more forgiving with myself when things don’t go perfectly. Chronic illness requires the same kind of flexibility and these two aspects of my life have merged to teach me resilience, acceptance and balance.

Being able to flex to the day’s needs, whether for my health or my child’s, has given me a new sense of peace. I’ve learned to focus on what truly matters, to let go of the pressure to “do it all” and to trust that some things can wait while I prioritise my well-being and my family.

Finding Balance: A Healthier Approach to Work and Life

Today, my approach to work and life is unrecognisable compared to the days before I became a mum. Motherhood, combined with my experience managing chronic illness, has brought me a much-needed balance; a healthier rhythm that prioritises self-care, family and meaningful work over relentless productivity.

If you’re on a similar journey, remember that finding balance is an ongoing process. It’s okay to set boundaries, to say no to overworking and to prioritise your health. Sometimes, the best way to manage your chronic illness at work is to focus on life outside of work, building a foundation of rest, connection and joy.

Want More Tips on Balancing Work and Chronic Illness?

If you’re looking to create a supportive workspace that helps you manage your health and stay productive, download my FREE 30-Day Guide to a Symptom-Free Workspace here to learn practical tips and tools that can make a real difference.

And for more insights on managing work, family and chronic illness, follow me on Instagram @theemaspry. Let’s navigate this journey together!

Photos courtesy of Michelle Coxall at Curious Creatures Photography.

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.

When I was first diagnosed with Chronic Fatigue Syndrome (CFS/ME), I found myself stepping into a world full of questions, confusion and frankly, a lot of misunderstandings. Many people, including healthcare professionals, don’t fully grasp what it’s like to live with this complex condition. And don’t even get me started on the ones that still don’t believe it’s a physical illness! So, in today’s post, I want to shine a spotlight on CFS/ME: what it is, the symptoms that come with it and where to find support.

Whether you’re newly diagnosed or have been living with this condition for years, my hope is that this post brings a bit of clarity and, most importantly, reminds you that you are not alone.

What Is CFS/ME?

CFS/ME stands for Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (or Encephalomyelopathy). It’s a debilitating chronic illness characterised by extreme, persistent fatigue that doesn’t improve with rest. Unlike ordinary tiredness, the fatigue experienced by those with CFS/ME is overwhelming and can significantly limit daily activities. But fatigue isn’t the only symptom, CFS/ME can impact nearly every system in the body, making it a complex and often misunderstood condition.

Common Symptoms of CFS/ME

CFS/ME symptoms can vary from person to person, but here are some of the most common:

• Unrelenting Fatigue: The hallmark of CFS/ME, this isn’t the usual tiredness you might feel after a long day. It’s an exhaustion that doesn’t improve with sleep and often worsens after physical or mental exertion, known as post-exertional malaise (PEM).

• Sleep Disturbances: Many people with CFS/ME experience unrefreshing sleep, insomnia, or difficulty staying asleep.

• Cognitive Impairment: Often called “brain fog,” this includes issues with concentration, memory and mental clarity.

• Muscle and Joint Pain: Pain without any obvious cause, which may come and go.

• Sensitivity: People with CFS/ME are often sensitive to light, sound, or even touch, which can make daily life incredibly challenging.

• Dizziness or Orthostatic Intolerance: Feeling lightheaded or faint when standing up, which can make simple activities feel impossible.

These symptoms can range from mild to severe and may fluctuate over time. It’s important to recognise that CFS/ME isn’t just about being tired, it’s a full-body experience that can affect every part of life.

Finding Support When Living with CFS/ME

Navigating life with CFS/ME can feel isolating, but there are ways to find support and resources to make things more manageable:

1. Connect with Others: One of the best things I did was reach out to others living with chronic illness. Online communities, local support groups, or even social media can be a lifeline. Knowing you’re not alone and sharing experiences with others who “get it” can make a world of difference.

2. Educate Yourself: Understanding your condition can be empowering. Research reputable sources and stay informed about new developments in CFS/ME research. It can also help you explain your illness to family, friends, or employers who may not fully understand. ME Association and Action for M.E. are two UK charities that have a wealth of information on the condition and would be a good place to start.

3. Talk to Your Employer: If you’re working, having an honest conversation with your employer about your needs can be beneficial. This might include discussing flexible work hours, remote working options, or necessary accommodations.

4. Focus on Self-Care and Pacing: Learning to pace your activities and rest before you’re exhausted is key to managing CFS/ME. Apps like Visible or Bearable can be helpful for tracking your energy levels and understanding your limits.

Final Thoughts

Living with CFS/ME is far from easy, and everyone’s journey is unique. What works for one person may not work for another, but finding what helps you manage your symptoms and build a life that feels sustainable is crucial. Remember, you’re not alone in this, and support is out there.

If you think CFS/ME might be affecting you, reach out to your GP or healthcare professional for advice. They can help guide you to the appropriate support.

If you’d like to receive weekly tips, updates and support from me, sign up for my newsletter. It’s a great way to stay connected and get practical advice for thriving with chronic illness.

If you’re looking for more insights and daily inspiration, follow me on Instagram @theemaspry. I share tips, experiences and words of encouragement for navigating chronic illness and living a life that honours your health and well-being.

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.

Living with chronic illness often means being prepared for anything, especially on busy workdays. Whether you’re commuting to an office or working remotely, having a few essential items on hand can make a huge difference in how you manage symptoms, conserve energy and stay comfortable throughout the day. Here’s a look at seven must-have workbag essentials to help you feel supported and ready for anything the day brings.

1. Reusable Water Bottle

Staying hydrated is essential for energy and focus, especially for those managing chronic illness. A reusable water bottle keeps you prepared, whether you’re at your desk, on the go, or in meetings. Consider a bottle with time markers or one that tracks your intake if you find it challenging to keep up with hydration.

Tip: Try adding a slice of lemon or a few mint leaves for a refreshing boost!

2. Healthy, Easy-to-Eat Snacks

Energy levels can dip unexpectedly, making it essential to have nutritious snacks on hand. Choose snacks that are easy to carry, require no refrigeration and offer a balanced mix of protein, healthy fats, and fibre. A few ideas include protein bars, nuts, trail mix, or single-serve nut butter packets.

Tip: Pre-portion snacks into small bags for quick access and easy packing.

3. Portable Charger

Nothing adds stress quite like a low battery, especially if you rely on your phone for scheduling, symptom tracking, or staying in touch with support systems. A lightweight, portable charger ensures that your devices stay powered up wherever you are.

Tip: Look for compact chargers with multiple ports if you carry more than one device.

4. Personal Comfort Items

Comfort is key when managing chronic illness symptoms. Pack a few small items that provide relief, such as a heat pad, cooling patch, or essential oil roller for on-the-spot aromatherapy. Lavender, peppermint, or eucalyptus oils can be especially soothing.

Tip: Try a travel-size comfort kit with all your essentials in one small bag to keep things organised and easy to access.

5. Symptom Management Tools

If you use specific items to help manage your symptoms, keep a compact version in your bag. This could include a pain relief balm, a small pill organiser, or wrist splints if you have joint pain. Having these items close by can make the difference between pushing through pain and getting relief when you need it.

Tip: For easy access, designate one small pouch for all symptom management tools so you can quickly grab what you need.

6. Noise-Canceling Earbuds or Headphones

Sensory sensitivity or fatigue can make noisy environments overwhelming. Noise-canceling earbuds or headphones can help create a quieter space, ideal for resting during a break or focusing on work without distractions. I also carry Loop earplugs with me in case I experience noise sensitivity.

Tip: Consider downloading a few soothing or instrumental playlists, which can be helpful for easing stress on low-energy days.

7. Planner or Digital Tracker

Staying organised can reduce stress, especially when managing energy levels and work responsibilities. A small planner or a digital tracking app can help you monitor your schedule, jot down reminders, or track symptoms. If you find it helpful, use an app like Visible or Bearable to log symptoms and activities, helping you keep tabs on your baseline.

Tip: If using a paper planner, choose one with extra pages for notes or reflections, allowing you to capture insights on what helps or hinders your daily energy levels.

Building Your Survival Kit

These workbag essentials can help you feel more prepared and supported as you tackle the day, no matter where work takes you. By packing a few of these items, you can make your workday more comfortable, boost your energy levels, and stay focused on what matters.

For more tips on managing chronic illness at work, download my FREE 30-Day Guide to a Symptom-Free Workspace and create an environment that supports you every step of the way.

And don’t forget to connect with me on Instagram @theemaspry for daily tips and inspiration tailored to chronic illness warriors!

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.

When I first received my chronic illness diagnosis, I felt overwhelmed and unsure of how to move forward. It’s a familiar place for many, a blend of relief at finally having answers and anxiety over what this diagnosis might mean for your future. Looking back, I realise that this was a pivotal moment, one where setting a strong foundation made all the difference in managing my symptoms and creating a life that felt balanced and fulfilling.

For those just starting out with a diagnosis, this foundation is crucial. Building it means starting small, focusing on habits that support your health and energy as well as seeking the right support. If you’re just beginning this journey, here are some key takeaways that I hope will help you as much as they’ve helped me.

Building a Strong Foundation

1. Prioritise Rest and Self-Care Before Adapting Your Work

It can feel tempting to jump right into trying to maintain life as it was before your diagnosis, especially if work and productivity have always been a big part of your identity. But if you’re able to take time off from work, even briefly, do so. Allowing yourself this pause can create the space needed to establish routines that protect your health. Rest is not only restorative; it’s the groundwork for everything else you’ll build moving forward.

If stepping back from work isn’t an option, consider simplifying your schedule and delegating responsibilities where possible. Reach out for support at work, or with family and friends, as you create this new balance.

2. Create Healthy Habits That Support Your Energy

Building good habits around your lifestyle can provide a steady foundation. Here are some essentials to focus on:

• Pacing: One of the most valuable tools in managing chronic illness is pacing: learning to balance activity and rest based on your own limits. Start by tracking your symptoms and activity levels to get a clearer understanding of your baseline and triggers. Apps like Visible and Bearable can be great for this, helping you to notice patterns and gradually find the right rhythm for your body.

• Meditation: Practicing mindfulness or meditation can help calm the mind and ease stress, which in turn can support your body’s energy levels and encourage symptom-relief. I personally recommend the Headspace app, which offers guided meditations that are easy to follow and especially helpful when dealing with health-related stress. Here’s a 30-day guest pass.

• Gentle Movement: At this stage, don’t worry about going for a walk or committing to any structured exercise routine. Gentle movements, like stretching or even just getting in and out of bed, can help maintain some flexibility and ease stiffness. Start slow, honoring your body’s current abilities in this moment. Don’t be tempted to push forward as you may have done in the past.

• Hydration: Staying hydrated can be a small but powerful habit that helps maintain energy levels. Try to keep a water bottle close by throughout the day and aim for consistent hydration. I have multiple bottles around the house so I don’t have to carry them with me!

Starting small with these basics is often more manageable than trying to tackle everything at once and you’ll gradually build habits that support you long-term.

3. Nutrition: Fuel Your Body for Stability

Nourishing yourself with balanced, nutrient-dense foods can help maintain steady energy levels and improve your overall well-being. However, nutrition can often be one of the most difficult things to manage when you’re in the depths of a flare-up. Preparing balanced meals might feel overwhelming and this is when leaning on your support network can be a game-changer. Asking family or close friends to batch cook for you can be a lifesaver, ensuring you have nourishing options on hand when energy is low.

If you’re able, focus on:

• Whole Foods: These are less processed and packed with nutrients that your body needs to stay energised.

• Balanced Meals: Aim for a mix of protein, healthy fats and complex carbohydrates to help maintain blood sugar levels and prevent energy crashes.

• Meal Prep: Having prepared meals or snacks ready to go can ease the load on challenging days.

If you follow a plant-based, vegan or vegetarian diet, it’s important to research vitamins and minerals that could be lacking in your diet, so you can take a supplement instead. I follow a vegan diet, so I take B12 and iron supplements as well as vitamin D due to the lack of sun that we have in the UK! Where possible, explore resources for dietary support, such as working with a dietitian and take it step by step.

4. Seek Out Support Systems

Whether it’s friends, family, online communities, or support groups for chronic illness, connecting with others who understand what you’re going through can be invaluable. Support systems provide emotional strength, practical help and a reminder that you’re not alone in this journey. If possible, try to reach out early on, even if it’s just one or two people you trust. This may be through a Facebook group, or through a face-to-face group if you have any nearby.

If you’re working and need additional help, consider speaking with a manager or HR about workplace accommodations. Being open about your needs can make a big difference and allow you to focus on your health without compromising your work responsibilities.

5. Be Kind to Yourself

Living with chronic illness often means rethinking what success and productivity look like. It’s okay to adjust your goals and focus on what truly matters. Accepting that this is a gradual journey and treating yourself with compassion along the way, can make it easier to navigate the ups and downs. Remember, this is about creating a life that feels balanced and sustainable.

Moving Forward: Building Your Foundation

Setting up these supportive habits before diving into work adaptations allows you to approach your career with the resilience needed for the journey ahead. Take the time to lay down this foundation for yourself. It’s the best gift you can give to your health and future.

For those of you feeling unsure about where to start, I’ve created a FREE 30-Day Guide to a Symptom-Free Workspace, designed to help you set up an environment that supports your energy and health at work.

And don’t forget to connect with me on Instagram @theemaspry for more tips, support and a community that understands what it means to thrive with chronic illness.

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.

Hello, lovely readers and welcome to a space designed just for you! Whether you’re a high achiever, a curious soul, or someone finding their way with a chronic illness, I’m so glad you’re here. Working with chronic illness brings unique challenges, but this blog exists to make the journey feel less isolating and hopefully, a little more joyful. Here, I’m bringing you a blend of practical insights, creative tips and a few DIY treats to brighten your days.

A Little About Me

If we’re just meeting, I’m Ema and like many of you, I know the tightrope walk of managing work, family and health. I’m a Project Manager, a mum to a spirited toddler, a perfume enthusiast and a chronic illness warrior. Life as I know it changed when I was diagnosed with CFS/ME in 2018, shifting me into a world I hadn’t anticipated. One where self-care and balance became essential, not optional. Since then, I’ve been on a mission to find ways to thrive, both at work and at home and my goal is to help you do the same.

What You’ll Find on This Blog

I’m excited to bring you stories, DIYs, recipes, resources and tools that can make a real difference in your daily life. Here’s what to look forward to:

• Practical Tips for Managing Time and Energy: Living with chronic illness often means adapting our approach to work and life. Here, I’ll introduce you to tools and tips to help you make the most of your energy. Think time management strategies, boundary-setting techniques and ways to organise your days so you can work smart and still have some energy left to enjoy life outside of work.

• DIY Perfume Recipes: Scent has a powerful way of lifting spirits and crafting your own perfumes can add a little magic to any day. I’ll share easy-to-make, all-natural recipes to bring a spark of joy and creativity to your self-care routine. Even on the tougher days, these simple DIYs can be a reminder of the beauty we can create in our lives.

• Energy-Saving Meal Ideas: When energy is precious, quick, nourishing recipes are a game-changer. Here, I’ll share easy recipes that fuel your body without exhausting your energy reserves. From simple breakfasts to hearty dinners, these meals are designed to support you in staying balanced, even on those busy days.

Why I Started This Blog

Living with chronic illness has taught me that it’s easy to lose sight of who you are beyond the diagnosis. For a long time, I found myself shrinking, stepping back from new connections and shelving my voice because I thought keeping my world small would help avoid a flare-up. But what I’ve discovered is that life with chronic illness is still life: full of moments to savor, explore and create. This blog is a space for rediscovering joy and creating a balanced life that honours who we are and what we need.

A Gentle Reminder

If you’re still figuring things out, whether it’s managing work or simply finding a way to enjoy a full day, you’re not alone. This blog is here to meet you wherever you are on your journey, without judgment. I’ll share the strategies and small joys that have worked for me and I hope that they’ll offer you a boost as you create a life that feels good for you.

So, stick around, grab a cosy drink and explore the posts to come! I’m excited to get to know you better and to create a space where we can learn, grow and share the wins (big and small) of living with chronic illness.

Stay Connected & Grab Your Free Guide

For more inspiration, tips, and support, follow me on Instagram @theemaspry – join the community and stay connected with others on a similar journey.

Ready to optimise your workspace? Download my FREE 30-Day Guide to a Symptom-Free Workspace and take the first step toward a work environment that truly supports your well-being!

Disclaimer:

The content in this blog is based on my personal experience of living with chronic illness and is shared for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your GP or healthcare professional before making any changes to your lifestyle, work routine, or health management. The tips and strategies shared here can be used alongside medical advice to support your well-being.