The holiday season can be a wonderful time filled with joy, love and togetherness. But for those of us managing chronic illness or burnout, it can also be a season of stress, overwhelm and energy depletion. That’s why this year, I’m inviting you to embrace the spirit of self-care and make time to nourish your mind and body over the 12 Days of Christmas. These simple yet impactful self-care acts are designed to bring you moments of calm, comfort and restoration.

Whether you choose to do one a day or mix and match them throughout the season, remember that self-care isn’t selfish, it’s essential.

Day 1: Enjoy a Festive Warm Drink

Treat yourself to a cup of something warm and comforting, like spiced apple cider, a festive herbal tea, or a dairy-free hot chocolate topped with a sprinkle of cinnamon. Wrap up in a cosy blanket, sip slowly and take a moment to truly savour the flavours.

Self-Care Tip: Make this a mindful moment by focusing on the warmth of the mug in your hands and the aroma of your drink.

Day 2: Take a Gentle Stretching Session

Spend five to ten minutes doing gentle stretches to release tension in your body. Focus on areas that hold stress, like your neck, shoulders and lower back. You can do this while listening to calming holiday music to bring a bit of festive spirit to your practice.

Self-Care Tip: Remember to breathe deeply and move slowly, honouring your body’s limits.

Day 3: Light a Scented Candle

Scents can have a powerful impact on our mood. Light a holiday-scented candle, such as one with notes of pine, cinnamon, or vanilla, to create a soothing atmosphere in your home. Let the warm glow and calming fragrance lift your spirits.

Self-Care Tip: If you’re sensitive to candles, consider using an essential oil diffuser instead.

Day 4: Write a Gratitude List

Take a few moments to reflect on what you’re grateful for this year. Write down at least five things, big or small, that have brought you joy or comfort. Gratitude can shift your focus from what’s challenging to what’s uplifting.

Self-Care Tip: Keep your gratitude list visible as a reminder of the good things in your life.

Day 5: Create a DIY Spa Experience

Run a warm bath with Epsom salts and a few drops of your favourite essential oils, like lavender or eucalyptus. If a bath isn’t possible, try a warm foot soak instead. Use this time to let your muscles relax and your mind unwind.

Self-Care Tip: Dim the lights, play some calming music and make this a sacred, stress-free moment.

Day 6: Have a Technology-Free Evening

Turn off your devices for the evening and give your mind a break from the constant notifications and screen time. Use this time to read a book, play a board game with family, or simply enjoy the quiet.

Self-Care Tip: Consider using this time to connect with loved ones or engage in a calming hobby.

Day 7: Indulge in a Creative Activity

Let your creativity flow by doing something artistic. It could be anything from drawing, colouring, painting, writing holiday cards, or even trying your hand at some festive DIY crafts. Creativity can be a great way to relieve stress and express yourself.

Self-Care Tip: Remember, it’s not about the end result—it’s about enjoying the process.

Day 8: Take a Mindful Walk in Nature

If the weather allows, take a gentle walk outdoors and soak in the beauty of winter. Bundle up in warm clothes and pay attention to the sights, sounds and smells around you. Fresh air and movement can be incredibly restorative.

Self-Care Tip: If you can’t get outside, sit by a window with a view of nature and enjoy the calming effect of looking at the outdoors.

Day 9: Listen to Soothing Music

Create a playlist of your favourite calming songs or holiday tunes that make you feel relaxed and joyful. Music has the power to shift our mood, so let it carry you to a more peaceful state of mind.

Self-Care Tip: Use headphones for a more immersive experience and close your eyes to focus on the sound.

Day 10: Practise a Guided Meditation

Take ten minutes to do a guided meditation to calm your mind and ease any holiday stress. Apps like Headspace or Calm have plenty of options to choose from and you can select one that fits your needs, whether it’s to relax, reduce anxiety, or focus on gratitude.

Self-Care Tip: Find a quiet space where you won’t be disturbed and let yourself be fully present.

Day 11: Enjoy a Nourishing Winter Meal

Prepare a simple, hearty meal that brings you comfort, like a warm bowl of soup or a festive salad. Focus on foods that nourish your body and leave you feeling good, rather than foods that drain your energy.

Self-Care Tip: If cooking feels overwhelming, don’t hesitate to ask a loved one for help or keep it simple with pre-made healthy options.

Day 12: Reflect and Set Intentions

As the 12 days come to an end, take some time to reflect on the past year and set gentle intentions for the year ahead. This doesn’t have to be about resolutions; instead, think about how you want to feel and what you’d like to prioritise.

Self-Care Tip: Write your intentions down and keep them somewhere you can refer back to for inspiration.

Final Thoughts

The holidays can be a lot, especially when managing a chronic illness or burnout, but taking time for self-care can make the season more enjoyable and less stressful. Remember, it’s okay to prioritise your well-being and give yourself the gift of rest and joy.

If you’re looking for more tips and inspiration on balancing self-care and productivity, sign up for my newsletter to receive weekly updates. And for daily self-care ideas and encouragement, follow me on Instagram @theemaspry.