This FREE cheat sheet will equip you with the knowledge you need to spot the early signs of a symptom flare-up so you can take action early and prevent a crash. Learn how to spot early habit changes and get back on track.
Early Signs of a Flare-up
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Gain insights into the healthy habits that slip when we are heading towards a flare-up
Learn how to listen to the warnings and get your healthy habits back on track
Take action to prevent a relapse before it affects your life and work
In This Cheat Sheet,
You Will...
I know what it’s like to juggle a demanding job while living with a chronic illness. I was diagnosed with CFS/ME in 2018 and I've had chronic asthma for as long as I can remember. I’ve been where you are – working through extreme fatigue, unsure how to slow down without losing everything I’d built.
That’s why I've created a space for people just like you – high achievers who don’t want to compromise their careers but need to balance health and work. I offer practical, actionable tips and resources to help you manage your energy, set boundaries and live joyfully again.